Mindfulness and Mental Health, Annotated Bibliography

Mindfulness and Mental Health, - Annotated Bibliography Examplere professionals A review of empirical studies of heedfulness-based air simplification (MBSR). Complementary Therapies in Clinical Practice 15 (2009) 6166. Print.The causalitys lay a foundation on various reasons that may lead to the development of stress among health misgiving professionals. On the other hand, the authors show the usefulnesss that exist on mindfulness-based stress reduction. The approach is accredited in enhancing well-being and coping with stress among health care professionals. The source depart help in showing how mindfulness has been successive in various fields in reducing mental conditions. I will focus on reduction of stress through adherence to mindfulness.The authors focus on the use of mindfulness as a physiological entity. The authors also reap how mindfulness has been incorporated in modern medicine and psychology. In this article, I will be able to highlight the role of psychology in e nhancing mindfulness by focusing on cognitive behavioral therapy.In this book, the authors begin by describing what mindfulness is to an individual. The authors also describe mindfulness and the benefits. One of the benefits highlighted by the authors is on medical and pre-medical conditions. I chose the book due to its relevance to my research on benefit of mindfulness. The material I will use from this book is on benefit of mindfulness to medicine. The book will help in showing how mindfulness benefits.The author notes how mindfulness has become common in todays society. The author notes on application of mindfulness on various conditions. The article notes mindfulness may not be the ultimate solution but will be common in the future. The author notes that mindfulness has helped in emerging of better mental health practitioners. The article also notes the concept has been successful in the discussion of chronic pain, anxiety, and depression. The author further notes mindfulness c an transform us in how we relate with problems. The article will